Organic Harvest Cafe

Organic Harvest Cafe

Restaurant Menu


APPETIZERS

MILLET SWEETPOTATO POLENTA
$6.95
Millet, sweet potato and ginger combined. Served with sundried tomato -kalamata olives spread.


ASIAN ROLL
$7.95
Rice paper wrapper filled with grilled tofu, cucumbers, bean sprouts, shiitake mushrooms, red onions, cilantro & rice noodles.
Served with spicy peanut sauce or ginger shoyu sauce.


VEGETARIAN CHILLI
$8.95
Vegetarian chilli served with a slice of wheat free cornbread & tofu sourcream.


MEDITERRIEAN PLATE
$8.95
Hummus, babagonush & quinoa tabbouleh served with baked whole wheat pita wedges.


VEGETARIAN DUMPLINGS
$8.95
Four (4) steamed vegetarian dumplings served with ginger shoyu sauce.


NACHOS INFINITY & BEYOND
$8.95
Vegetarian chilli served over baked corn chips with melted soy cheese or cheddar cheese,
tofu sour cream, chopped lettuce and salsa.


SALADS

Your choice of dressings are served on the side. Two (2) dressing per salad.
Any additional .75 cents each.

Add tofu, tempeh, seitan or chicken to any salad and get $1.00 off regular side dish price.

 

CEASAR SALAD
$6.95
Crisp romaine lettuce tossed with creamy tofu sea vegetabl dressing and topped with seasoned croutons and toasted dulse.

HOUSE SALAD
$7.95

Mesclun lettuce, red cabbage, carrots, tomatoes, cucumbers, red onions and alfalfa sprouts.

MIXED SPROUTS SALAD
$8.95
A dynamic blend of snow pea shoots, alfalfa sprouts, crunchy sprouts, carrots and cabbage served over mesclun lettuce.
Topped with flax seeds, sesame seeds and raisins.

UNCLE TONY " THE GREEK SALAD"
$8.95
Crispy romain lettuce, chopped cucumber, tomatoes, peppers, kalamata olives, red onions and feta cheese.

SEAWEED SALAD
$8.95
A seaweed combination of hijiki, arame and kombu tossed with cabbage, carrots and mango slices served over mesclun greens.

QUINOA SALAD
$8.95
High protein grain "quinoa", dubbed by nutrition experts as the "super grain" is served over mesclun lettuce.
Quinoa is combined with sesame seeds, pumpkin seeds, seaweed, carrots and red onions.

GRILLED TUNA SALAD
$9.95
Grilled tuna (not the canned stuff) mixed with minced carrots, red onions and celery and blended with vegan wasabi mayonnaise.
Served over mesclun greens. Fantastic.

YOUR CHOICE OF ANY ABOVE SALAD WITH SALMON FILLET
$15.95


ENTREES

SEITAN ENCHILADAS
$10.95/$13.95
Seitan mixed with carrots, peppers, onions, celery and mushrooms in a spinach tortilla. Served with basmati rice, beans,
chopped lettuce, tofu sour cream and topped with tomato koriander sauce.


STIR FRY
$10.25/$12.25
Sauteed vegetable served over either soba noodles or brown rice with your choice of either
spicy peanut sauce, teriyaki sauce, ginger garlic sauce or ginger shoyu sauce. Topped with sesamie seeds.
with marinated tofu add $1.50
with seitan or chicken add $2.00


VEGETARIAN LASAGNA
$12.95
A delicious classic of lasagna noodles, grilled vegetable and tofu ricotta topped with plum tomato sauce.
Served over sauteed greens.


MACRO "B" PLATE
$10.95/$12.95
A macrobiotic balance of brown rice, steamed greens and vegetables, bean of the day and hijiki served with your choice of sauces.


BEAN BURRITO
$10.95
Chilli, brown rice, sauteed greens & pico de gallo wrapped in a whole wheat tortilla & topped with tofu sour cream.
Served with steamed vegetables.


NON DAIRY EGGPLANT PARMESAN
$12.95
Marinated eggplant, tofu ricotta, mushrooms, onions and italian spices topped with soy cheese and plum tomato sauce.
Served with sauteed greens. Mamma Mia!!!


TRIPLE PROTEIN BONANZA
$10.95/$13.95
Flavored tofu, tempeh and quinoa combine to form a magnificent loaf. Enough protein in here to allow you to compete in an ironman triathlon.
Steamed vegetables accompany this dish. Served with coconut curry sauce.


HOP ALONG CASSEROLE
$12.95
After tastig this delicious and nutritious blend of polenta, beans and sweet potatoes, you will undoubtedly
hop along for the ride with this dish. Served over steamed greens.


BIG DADDY SEITAN STEAK
$10.95/$13.95
Generous portion of delicious marinated grilled seitan steak served with steamed vegetables, caramelized onions,
garlic herbed mashed potatoes and mushroom gravy.


VEGETARIAN INDIAN PLATTER
$10.95/$13.95
A fantastic blend of basmati rice, curried vegetables, dal or masala, sauteed greens, whole wheat chapati and chutney.


FAJITA
$10.95/$13.95
Strips of marinated grilled chicken or seitan, basmati rice, beans, sauteed onions and peppers, pico de gallo, and guacamole.
Served with corn tortilla.


SANTA FE CREPES
$10.95/$13.95
Cumin flavored crepes filled with beans, peppers, onions, tomatoes and southwestern salsa. Served with steamed vegetables and
garnished with seaweed. Also comes with guacamole on the side.


WILD SALMON PLATTER
$15.95
Melt in your mouth grilled wild salmon served with brown rice and stea

 

SANDWICHES
All sandwiches served with lettuce, cabbage slaw and dill pickle.

Half a sandwich & soup
$7.95
Sandwich consists of lettuce, tomato, carrots, alfalfa sprouts with either hummus, babagonush,
tofu, tempeh or guacamole. Served on mixed grain or spelt bread.


Tofu BLT sandwich
$9.95
Grilled tofu, tempeh bacon, lettuce and tomato sandwich.
Served with vegan mayonnaise on mixed grain bread.


Tempeh reuben sandwich
$9.95
Baked marinated tempeh, mild spice seasoning, russian dressing, sauerkraut, mixed lettuce and
either melted soy cheese or cheddar cheese.
Served on mixed grain bread.


Portobello steak sandwich
$9.95
Marinated grilled portobello mushrooms served with roasted red peppers, lettuce and
vegan wasabi mayonnaise on a mixed grain bread.


Chilpotle adobo chicken sandwich
$9.95
Grilled marinated chicken breast served with tomato, caramelized onion,
lettuce and chilpotle sauce served on a rustic sourdough hero.


Seitan cutlet parmesan sandwich
$9.95
Savory seasoned baked seitan cutlets served on a rustic hero. Topped with melted
soy or cheddar cheese and plum tomato sauce. Mangia!!


Grilled wild salmon sandwich
$11.95
Marinated grilled salmon served with lettuce and avocado.
Served with vegan wasabi mayonnaise on a multi grain bun.

 

BURGERS

All burgers are served with lettuce, tomato, red onions and cabbage slaw.
Served on a multi grain bun.

Harvest soy burger
$8.95
Our wonderful tasting soybean burger.
with cheddar cheese or soy cheese add $.75
with carmelized onions add $.75

Tempeh portobello burger
$.8.95
Baked marinated tempeh and herb roasted portobello mushrooms become
one in this incredible combination of a burger.
with cheddar cheese or soy cheese add $.75
with carmelized onions add $.75

Lentil burger
$8.95
Gently simmered lentils, onions, celery, green & red peppers combined
with italian spices and brown rice.
with cheddar cheese or soy cheese add $.75
with carmelized onions $.75

 

WRAPS

Indonesian wrap
$9.95
Baked marinated tempeh, mango, brown rice and steamed greens served with coconut curry sauce in a spinach tortilla.

Chicken avocado wrap
$9.95
Grilled chicken, avocado, tomato, greens, alfalfa sprouts and honey mustard wrapped in a tortilla.

Portobello mushroom wrap
$9.95
Grilled portobello mushrooms, grilled tofu, roasted peppers, tomato, mesclun lettuce and spicy peanut sauce wrapped in awhole wheat tortilla.

Seitan ceasar wrap
$9.95
Grilled seitan, romaine lettuce, creamy tofu sea vegetable dressing, seasoned croutons and toasted dulse wrapped ina a whole wheat tortilla.

BBQ wrap
$9.95
Grilled BBQ tofu with steamed greens, carmelized onions and brown rice wrapped in a spinach tortilla. Served with BBQ sauce.

Tuna salad wrap
$9.95
Beautifully seasoned tuna salad and mesclun lettuce wrapped in a spinach tortilla.

Hummus wrap
$9.95
Hummus, grilled tofu, tomato, alfalfa sprouts and mesclun greens. Wrapped in a whole wheat tortilla.

 

SIDE DISHES

MISO SOUP
$4.75 (pint) or $8.50 (quart)

ASK FOR OUR DAILY SOUPS!

 

SIDE DISHES
Select one at $3.25 / Select two at $6.25 / Select three at $8.50
add $.75 to above prices *

Beans
Baked beets
Baked sweet potato
Brown rice
Soba noodles
Caramelized onions
Chicken*
Cornbread
Garlic bread
Greens (steamed or sauteed)
Garlic mashed potato
Grilled tempeh
Grilled tofu
Steamed tofu
Seitan*
Vegetables (steamed or sauteed)

 

BEVERAGES

NUTRITIONAL SHAKES    
$5.50    

Peaches&cream
(peach, banana, soy milk, your choice of supplement)    

Omega 3 nuts&agave
(mixture of omega 3 fatty acid filled nuts, omega 3 fatty acid liquid
supplement, banana, soy milk & agave nectar)     

Peanut butter protein booster
(peanut butter, banana, rice milk & protein supplement)     

Almond joy protein booster
(almond butter, banana, rice milk & protein supplement)     

Mango coconut energy & memory booster
(banana, mango, coconut flakes, ricemilk, bee pollen & gingko biloba)     

Intestinal flora builder
(blueberry, banana, rice milk, aloe vera juice & megadophilus     
     

JUICES small (10oz)  larger (16oz) 
     
Carrot juice  $4.00 $5.00
Apple juice  $4.00 $5.00
Orange juice  $4.00 $5.00

Green hornet
(kale, collard, parsley, cucumber, apple & celery)  $4.25 $5.50

Immunsystem builder
(carrot, celery, ginger, lemon, orange & wheatgrass)  $4.25 $5.50

Cold & flu fighter
(carrot, celery, ginger, lemon, orange, parsley & echinacea) $4.25 $5.50

Mixed vegetable juice
(carrot, celery, beets, parsley, kale, collard)  $4.25 $5.50

All green juice
(celery, cucumber, parsley, kale, collard)  $5.00 $7.00

Wheatgrass

 

DESSERTS

All cookies and cakes are vegan, sugarfree and wheatfree. We use spelt and oat flour, agave nectar as a sweetener
- some cookies have maple syrup - non-dairy chocolate chips and soymilk.


COOKIES: $2.00

Oatmeal raisin
Pecan
Peanut butter chocolate chip
Chocolate chocolate chip
Date bar


CAKES: $4.50

Banana walnut cake
Tofu cheesecake
Orange cake(seasonal)
Coconut-chocolate cake
Chocolate cake


 
DRESSINGS & SAUCES

Carrot ginger dressing
Balsamic Vinaigrette
Ginger Shoyu Dressing
Lemon Tahini Dressing
Mushroom Gravy Sauce
Tomato Sauce
Spicy Peanut Sauce
Coconut Curry Sauce
Garlic Ginger Sauce
Extra Dressing or Sauce $.75 each

 

PLEASE NOTE: All menu items and prices are subject to change.



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