Raw Soul

Raw Soul

Restaurant Menu


Menu

Daily Specials include vegetable pastas, pancakes, crepes, Johnny cakes and more!

Soup of the Day $4.00/4 oz. $6.00/6oz.

Salad of the Day $5.00/16 oz.

Wrap $9.00
A variety of pates are stuffed in a collard leaf or a home-made flax tortilla, topped with vegetables and sprouts

Personal Pizza (8") $9.00
A crunchy crust made with sprouted buckwheat, carrots, and flax, topped with a walnut/brazil nut cheese and sun-dried tomato pizza sauce. Toppings include choice of mushrooms, onions, low-sodium black olives, scallions, red bell peppers, fresh basil

Barbecue Burger $9.00
Burger made with walnuts, carrots, sun-dried tomatoes, red onion, fresh cilantro, red bell pepper, topped with our home-made barbecue sauce, and sprouts, served on napa cabbage or flax bread

Sampler $15.00
Designed for those who have trouble deciding. Half portion of wrap, burger and a 4 ½" pizza. Our most popular dish!

Lasagna $9.00
Our classic spinach mushroom lasagna with zucchini noodles, walnut cheese and sun-dried tomato marinara sauce 

Tamale Pie $9.00
A spicy nut meat, layered with our famous chile and topped with our corn fritter batter

Mini Platter - Eat In Only $12.00
Choice of three (3) side dishes

Value Platter $16.00
Choice of one main dish and two (2) sides

Sides (See Board for Daily Selections) $5.00 each
Vegetarian Chile, Barley Pilaf, Yams, Marinated Daily Vegetables, Guacamole, Antipasto and more! 

Corn Fruitters (4) $1.50
Garlic/Onion Flat Bread $1.50

Desserts $6.00/$7.00
Our popular desserts include a variety of cakes, pies and ice cream!

Beverages
A variety of fresh juices and smoothies including wheat and barley grass!
Fresh Coconut Water $3.00
Ginger Beer $4.00
Sorrel Punch $4.00
Rejuvelac (Fermented with sprouted wheatberries and water) $11.00/gallon
Rejuvelac with mint and lime $13.00/gallon
Rejuvelac by the glass (cherry or pear)  $2.00


Catering

Appetizers

Almond-Tahini Hummos
Fruit Tray
Guacamole and Salsa with Fiesta Chips
Kofts Balls with Curry Sauce
Mock Salmon Nori Rolls
Onion Rings
Portabella Mushroom caps stuffed with pesto walnut cheese
Stuffed Zucchini
Vegetable Platter
 

Main Dishes

Broccoli-Spinach Quiche
Cajun Croquettes
Curry Vegetables
Eggplant Creole
Egyptian Stew
Fajitas
Falafel Balls
Mushroom Stroganoff w/Seed Balls
Neat Loaf
Pad Thai
Pizza
Spinach/Mushroom Lasagna
Sweet and Sour Neatballs
Vegetable Fu Young
Veggie Burgers
 

Side Dishes 

Jicama Fries
Mushroom Risotto
Palak Paneer
Plantains
"Roasted" Vegetables
Savory Stuffing
Spanish Rice
Spicy Broccoli
Spring Rolls
Succotash
Sweet Potato Souffle
Tabbouleh
Veggie Rice
Wild Rice


Soups 

Butternut Squash
Carrot Coriander
Carrot Ginger
Corn Chowder
Cream of Mushroom
Cream of Zucchini
Creamy Spinch Avocado
Curry Almond & Zucchini
Dahl
Gazpacho
Louisiana Gumbo
Minestrone
Sea Chowder
Sweet Pepper
Thai Yum Coconut
Tomato Avocado
Udon Noodle


Salads 

Caesar
Carrot-Raisin-Walnut
Collard-Mustard Greens
Cucumber Dill
Fennel-Red Onion
Garden
Golden Beets and Onion
Hiziki Cabbage
House Salad
Jicama-Corn
Kale-Sprout
Meditarranean
Mesculin
Spicy Cucumber
Veggie Kraut
 

Breads/Crackers 

Banana Nut Bread
Chapati
Corn Bread
Corn Chips
Fiesta Chips
Flax Crackers 
Pumpkin Crackers
Rosemary Bread Sticks
Rye Bread
Zucchini Bread 


Desserts

Apple Cobbler
Apple-Mango Cake
Banana Cream Pie
Berry Cheese Cake
Black & Tan Cake
Blueberry-Mango Pie
Carob Hazelnut Tort
Carrot Cake
Cheesecake Lovers Cheese Cake
Coconut Cake
Coconut Cream Pie
De Lime Pie
Fruit Parfait
Hawaiian Cheesecake
Ice Creams
Louisiana Yam Pie
Pecan Pie
Pineapple Upside-down Cake
Pound Cake
Tiramisu 
 

 

PLEASE NOTE: All menu items and prices are subject to change.



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